Sidebar

Confidently prepare for your interview – Coaching & practical training

Self-sabotage check

Many people unconsciously hold themselves back – through procrastination, overly critical self-talk, or comparing themselves to others. This short Self-sabotage test This helps you recognize patterns and see more clearly where you can start. You can find more background information and strategies here: Understanding and resolving self-sabotage .

How to use the self-sabotage test: Answer each question on a scale of NO (0) to Immer (4) You will receive an immediate, personalized assessment – ​​plus concrete next steps.

Self-sabotage test

Answer scale: 👉 Never / Rarely / Sometimes / Often / Always (Scoring: 0–4 points)

Please answer all questions. The following are still missing:
  1. Do you often postpone important tasks even though you have enough time to do them?
  2. Do you often feel insecure or doubt your abilities, even though others encourage you?
  3. Do you sometimes deliberately hold back because you are afraid of failure?
  4. Do you often compare yourself to others and feel worse as a result?
  5. Do you avoid challenges for fear of not being good enough?
  6. Do you engage in behaviors (e.g., procrastination, unhealthy habits) that hinder your progress?
  7. Do you find it difficult to accept praise or successes and be proud of yourself?
  8. Do you often feel like you don't deserve things, even if you've worked hard for them?
  9. Do you blame yourself instead of finding constructive solutions to problems?
  10. Do you often feel stressed or overwhelmed because you get distracted or want to do too much at once?
  11. As a child, I felt like I was only loved or recognized if I achieved something.
  12. I was afraid of making mistakes because I expected criticism or rejection.
  13. As a child, I often tried to please others, even when I wanted something different myself.
  14. I've learned to hide my feelings or needs to avoid getting into trouble.
  15. If I could be successful today, doubts or feelings of guilt arise – as if I shouldn’t have it too good.

Your result

First steps against self-sabotage

  • Micro-steps: Formulate the smallest possible next step (max. 10 min.) – start today.
  • Check your self-talk: Replace “I can’t make any mistakes” with “I learn with every attempt.”
  • Stop comparisons: Compare yourself to who you were yesterday – not to others.
  • Create routines: Set fixed times for focus, breaks and movement.

More background & exercises: Understanding and resolving self-sabotage.