Make it easy
self sabotage
“Sometimes we put obstacles in our own way.”
How is it that we keep messing up our big plans?
Psychologists call it self-sabotage when everything is going well and then, just before the end, a big mistake throws everything into disarray.
goal coaching
Clear goals cause a wide variety of reactions in people.
For some, goals are an inspiration; for others, they're unbearable pressure. Many struggle with being measured. Others give up on goals to avoid disappointment when they're not achieved.
Laozi said: “Only he who knows his goal will find the way”
fulfillment
One of the most painful experiences in life is lack.
Most people will agree if you say, for example, that money or love is in short supply.
Lack is, first and foremost, a judgment. Some would say it's a feeling of "being in a state of lack."
And what about abundance?
Resolutions
Who hasn't experienced this? By the end of the year, we're thinking about making some fundamental changes.
There are plenty of self-help books available. Diets, fitness centers, and smoking cessation courses often provide effective methods for achieving our goals.
However, the success rate is relatively low.
Inner resistance
Interestingly, the word Schweinehund only exists in the German language.
We usually talk about “overcoming your inner demons.”
In contextual coaching, we examine what makes us feel bad, rather than being either disciplined or lazy with dedication.
