Vitality is now in the archive

Perspective trolley

In the search for our identity, the entity we call “I” is often equated with a combination of body and mind.

A healthy mind, it is said, lives in a healthy body.

The fact is that our bodies are designed for a life with much more movement than we allow ourselves on a daily basis.
We also live much longer today than our ancestors.

The best way to get out of bed early with a trolley is to keep doing what you're doing.

All just stories

But what's stopping us from exercising every day? And aren't the reasons for staying home instead of jogging all just stories we've made up for ourselves?

Coaching using the contextual method examines the reasoning behind our behavior, analyzes the benefits we have, and also shows the price we pay for a life of sedentary behavior.

With new contexts about exercise, sport and nutrition, we allow ourselves more joy in life and enthusiasm about our bodies.